Okay, we’ve been here before. We all spend far too long sitting down while performing various tasks (usually on the pc or laptop) – especially if we work from home. We spend hours working at our office desks but we also sit while we drive and we sit to relax in front of the TV. Yes, it truly has become the norm to spend most of the day sitting down without even realizing it. These days, most people are waking up to their realization that spending most of the day sitting down is unhealthy. This is especially a real concern with those who work in a home office environment. So, to achieve a more healthy and active lifestyle, we need to engage our muscles and move around more often. One way to do this is by using a balance board.
What is a balance board?
A balance board is a device that is used for balance training, leisure, athletic training, brain development and many other kinds of personal and professional development. Athletes, elderly people and anyone who wants increase their strength and improve their coordination and balance have found a balance board ideal for their needs.
Balance board design
Balance boards are described as being similar to a seesaw, in which the user stands with both legs on opposite ends of the board to keep the board edges from reaching the ground. The body must also be balanced to prevent the person from falling off the board.
There are five basic types of balance boards.
The rocker-roller board
The rocker-roller board is a balance board that is designed with the fulcrum as a separate piece from the board. This board has the most basic design as compared to other balance boards. It is also the least challenging to use, since this board has only one degree of movement that is longitudinal.
The sphere and ring board
This is a balance board that is designed with the fulcrum also as a separate piece from the board. The sphere and ring board is able to move in all directions at 360 degrees. These boards are typically used in gyms, endurance sports and training to prevent knee and ankle injuries. The boards are also during rehabilitation, after injuries in physiotherapy. This board can also be used to perform squats, sit-ups and push-ups during exercise.
The wobble balance board
This balance board moves to the side at an angle of 360 degrees. It is used extensively in gyms, during child development therapy, and also to prevent injuries and aide in rehabilitation.
The spring balance board
The spring board is a balance board that sits on compression springs that are moved to an angle of 360 degrees. These boards have been on the market since 2013. The fulcrum is made up of four compression springs that are found between the platform and the base.
Benefits of a balance board
Using a balance board at your standing desk can provide a number of physical benefits. Some of the benefits include a reduced risk of lower leg and back pain. Balance boards can also help promote strong muscles by keeping you active throughout the day. A balance board also helps stabilize your muscles, especially your upper body muscles. Here are some more benefits of using a balance board at your standing desk.
Using a balance board increases stability and strength in your core muscle. This eventually helps in improving your posture because when you use a balance board you are able to maintain your appropriate spine position. If your core muscles are weak then, unfortunately, your back muscles also become weak because they are forced to work harder to support the core. This causes back pain over time. Using a balance board helps in strengthening muscles in the oblique area. Most athletes also incorporate balance boards in their workouts in order to challenge themselves on an everyday basis and help improve their control system. This use of balance boards helps to give them the opportunity to have more control over their coordination when they are performing. Balance boards are also used by elderly people and disabled children who are developing their sensory and cognitive skills. At your work place, using a balance at your standing desk will help to improve your posture. This certainly beats slouching all day while sitting at your desk!
As a person ages, their proprioceptive system can decline with time. This decline can also happen when a person is injured. For instance, as people grow older they can develop knee or ankle problems. If the person does not properly heal this knee or ankle then the problem will persist. Using a balance board can help in providing additional help to correct the knee or ankle and reduce pain. Balance board are usually used in rehabilitation programs by physical therapists to help clients with their mobility and improve their proprioception.
Using a balance board at your standing desk can help improve your attention and keep you alert. Sitting down can become boring after a while and you may lose your concentration, however by using a balance board over your standing desk you are less likely to lose focus. Even though standing may become tiresome after a while, you can definitely improve your health, strength in mind control by using a balance board at your standing desk.
Activate muscles and lose weight
Balance boards also help you help you to fully activate different muscles from all parts of your body at the same time without putting too much pressure your body. This makes using a balance board appropriate for people in different age groups. When activating muscles with a balanced board, you have to use micro-movements to stay vertical to prevent you from falling. This is a great form of exercising that can actually help you lose weight and stay in shape. The best part of this is that, you don’t have to leave your home office to exercise; you can have your workouts right there at your standing desk!
Using a balance board at your standing desk beats sitting down or standing still all day. Engage your muscles, improve your strength and mobility and improve your posture by using a balance board at your standing desk. After all, a simple change can make a huge difference to your health and productivity.